Here’s me doing drills to support the butterfly waist wrap. The waist wrap itself is so much easier than trying to do the rotation while holding the poi in a butterfly.
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Archive for the ‘Poi’ Category
Day 079: Butterfly Waist Wrap
Sunday, March 20th, 2011Day 078: Behind the Back Butterfly
Saturday, March 19th, 2011This clip shows my struggles and learning with the behind the back butterfly, which, after all these years, still is not consistent. It’s all part of my quest to learn the behind the back butterfly turn around cleanly and performance ready.
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Day 077: Underhand Behind the Back 5 Beat Weave
Friday, March 18th, 2011This was the first real progress I made with the underhand behind the back 5 beat weave. Not much progress was made, but I got the feel for it on both sides of the body, or at least the beginning of the feeling. Whoot whoot! 
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Day 076: Antispin (Hybrids, CAPS)
Thursday, March 17th, 2011This is short clip of some antispin practice I was doing in the context of both hybrids and CAPs and especially “split plane CAPs” by which I mean one is on the front plane and one on the back plane rather than a wall plane CAP. I particularly enjoy the giant swivel into the split plane CAP — it felt fun to do (this was the first time, actually) and also looks pretty hot visually.
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Day 075: Meteor Rolls
Wednesday, March 16th, 2011One cool aspect of using these “poi chuck” double ended poi with crystal cases is they are like mini meteor. Of course, I am fairly clueless about meteor use so it’s a new tool all over again. This clip is me attempting to work on spinning the poi like meteor around my hand on the horizontal plane which for some reason feels easier to me than the vertical plane.
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Day 074: Crystal Flips
Tuesday, March 15th, 2011For these new poi, one of the cool tricks to using them is to be able to switch which color is on the outside and which is in the hand. This is a clip of me making some progress with flipping the crystal cases out and back into the hand using partial spirals. Although these are not executed as precisely as I’d like (the crystal cases being flat and parallel to the ground while in the hand and on the stall itself), this is the first time I was able to actually flip both of them at once which is a huge leap forward in my competence with this tool.
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Day 073: Wrist Rolls
Monday, March 14th, 2011Cary recently made a set of double headed crystal case poi. The only thing different about each end is the light in the case. Because I’m actually holding a crystal case s on each end of the poi, the grip, and subsequently many of the moves (especially spirals) feel different. I took several hours to get familiar with these new poi and the next series of clips show some of the things I was working on. This clip focuses on a wrist roll where the poi rolls over or under the wrist of the opposite arm. This move does not include a change of color of the poi head as you grab the same head you released when you do the roll over the wrist.
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Day 071: Behind the Head Stalls
Saturday, March 12th, 2011Just practicing some variations on these behind the head stalls. I like the side plane mixed in there.
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Day 070: Under the Leg
Friday, March 11th, 2011This part of practice was about dancing more with the under the leg movements — mostly stall, though there are some transitions including that super sweet one at the end of the clip I started working on last month integrated more (though not ideally) into dance flow.
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Day 069: Stacked Circles
Thursday, March 10th, 2011This clip is about a series of stacked opposite direction circles and different uses of them. It starts out with the overhand opposite stack, wall plane; then shows a side plane CAP to stacked circles (I’ll call them stacks for the remainder of the post) combination; then it shows turning both left and right using wall plane stacks; then it shows swivels with the stacks — and although they are on the same plane, when I do the movement it feels more like side plane than front plane because of how I’m turning my body and orienting on the stacks themselves; and finally it shows stacks with a giant 360ยบ back to stacks. Fun stuff — I’m looking forward to teaching this in the Turn Class this month!
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